Wonderful responses...
Some of the wonderful responses on Facebook and from people who've made it to class has led to a few exciting things happening. Check out the Facebook page here...Extra classes
Lily is now running two extra classes per week!
Monday evening from 6:15 - 7:30 is a gentle yoga class aimed at stress relief, healing and pregnancy.
Tuesday evening from 6:30 - 8:00 is a mixed level class. Anyone is welcome to come along, but some yoga experience or good general fitness might make the session more enjoyable.
These classes are in addition to the classes already running.
Sunday morning from 7:30 - 9:00. Yes, I know it's dark and cold. Yes, I know the kids are a handful at this time. For those who can't make this lovely relaxing warm up to the day, the Monday night session may be the best option, but for those who are hesitating because it's just a bit too cold and dark:
1. Lil lights the fire AND turns the heater on at 6am, so by 7:30 the place is yummy and ready for a yoga session
2. Give it a try. It's one of those sessions that can create extra time in your day. It's a gift to your energy levels and giving yourself space for clarity and compassion can set you up for a wonderful day.
Monday afternoon from 4:30 - 6:00. This session suits people staying at Origins Centre, but is open to anyone. It's a little more vigorous, like the class on Tuesday evening.
Yoga Weekend
Keep on eye out. Lily is running a yoga/relaxation weekend at Origins 21st-23rd of September. Places may fill quickly but if you are interested, contact Lily via email: lilymason75@gmail.com
Including some meditation, laughter yoga, great food, optional massages as well as Lily's gentle yoga classes, this promises to be a lovely weekend!
Metta magazine article by Lily Mason
Lily has penned an article about her first class as a yoga teacher - about that moment when you're sitting on the edge of something new looking at your toes and wondering how it's going to go. It's going to be published in a magazine called Metta magazine, which is a project she and her partner, Tim, have been working on for the last few months. Watch this space!
Breathe out - a date has been set for Inhale Exhale Yoga to hit the road
Inhale Exhale Yoga won't be offering weekly classes at Origins after the end of August. Lily and Tim have decided that they'll be moving north to pursue other opportunities, keep learning and connecting with new friends. Lily will still be coming back to run yoga workshops and weekends (see above) and would love to keep supporting Balingup locals and utilising the beautiful space at Origins, but just not on a weekly basis.
This means you, dear reader, have about 8 weeks to make the most of this opportunity. Lily will happily run extra yoga classes at any time that does not interfere with other people who have already booked the Rotunda. So if you have four friends, a time, and the commitment to have a go at an eight week challenge, you can organise to get your own class at a time that suits you. Otherwise, get along to one of the four classes already running and Inhale... Exhale, and enjoy.
xx
Tim